5 Best Free Home Workout Apps Android | Be Expert on Exercise

Are you embarrassed at the gym for not nailing a workout exercise? There is nothing to worry. You can stay fit in your house with the help of home workout apps. Almost everyone has Smartphone nowadays. You can download your desired application and start your daily exercises. It enables you to lead a healthy lifestyle without even hiring an expensive trainer. Five things about best Fitness Apps you have to experience it yourself.

5 Best Free Home Workout Apps Reviews

It is possible for a person to get confused while downloading. There are many workout applications available on the internet. So, I will discuss some of the best home workout apps to make things easier for you.

Recommended to check : Best cycling apps android  for better cycling.

1. 30 Day Fitness Challenge Workout – Lose Weight

30 Day Fitness Challenge Workout – Lose Weight is a free app that has a rating of 4.8. There are 30 days challenges to get abs, full body, and butt to your desired shape. It keeps track history of your workout and also reminds you to exercise daily. Not only this, with time, it will increase the intensity of the workout for further progress. And it has videos to make things easier. Sleep cycle android give you much information about sound sleep.

  • Platform : Android
  • Price: Free
  • Details

2. Home Workouts Personal Trainer

Home Workouts Personal Trainer is a free app that has a rating of 4.7. With this app, you will get training that will beat any professional trainers. It has many exercises with different levels of expertise to support proper fitness.  There are separate workouts for both men and women with elaborate description. You can create your own workout schedule by choosing different exercises. It is known as one of the best home workout apps.

3. 7 Minutes Workout

7 Minutes Workout is a free app that has a rating of 4.3. It is one of the safest apps for having a healthy body because of high-intensity circuit training. The application has adjusting systems installed. Also, you can pause in the middle of a workout session. And the most amazing part is, it supports Google Fit. You only need 7 minutes to burn all the fat and calories.

  • Platform : Android
  • Price: Free
  • Details

4. Fitness & Bodybuilding

Fitness & Bodybuilding is a free app that has a rating of 4.6. The application gives you a variety of workout choices. You can adjust them according to your need. It has a built-in reminder and calendar which marks and keeps track of your progress. The app is great for bodybuilding, power-lifting, and fitness. It provides both visual and text support for a better understanding of the exercises.

  • Platform : Android
  • Price: Free
  • Details

5. Home Workouts

Home Workouts is a free app that has a rating of 4.3. Here, you will first get different workout options which you can schedule yourself. It helps to increase stamina and body strength. You can set up time out from your workout. Also, you get to do challenges to progress faster. There are some warm-up exercises you should do before starting the actual one. It will help you stretch your body.

What is The Best Workout

Everyone is different, so what works well for one person may not work as well for another. That being said, some of the best workouts include weightlifting, running, HIIT (high-intensity interval training), and calisthenics.

Weightlifting is a great all-around workout that can help to build muscle mass and improve your functional strength. It also helps in reducing fat stores and improving joint health. Running provides an excellent aerobic exercise that can help you burn calories while toning your body.

HIIT trainings are intense but short bursts of high-intensity activity that offer considerable benefits such as increased heart rate endurance and better overall fitness levels. And lastly, calisthenics are nonstop exercises performed with minimal equipment that target multiple areas of the body simultaneously. They are perfect for people who want to increase their flexibility, stability, balance,,and coordination..


Do workout Apps Really Work?

There is no one-size-fits-all answer to this question, as the effectiveness of a home workout app varies depending on your fitness level and goals. However, many users report that the workouts offered by these apps are effective in helping them to lose weight or tone their muscles.

What happened to cardio trainer app?

If you’re looking for a cardio trainer app, unfortunately, there isn’t one that currently exists on the market. However, this is something that may soon change as new options continue to emerge. Some of the most popular contenders include MapMyRun and Strava.

Both apps offer extensive training plans that are based on your personal fitness level and incline level. They also provide real-time feedback so you can track your progress regularly. Additionally, both apps offer social networking features so you can connect with other users and share your workouts online.

Final words

In the end, I would say home workout apps reduces the trouble of going to a gym every day. You do not have to spend extra money for hiring a trainer. Also, you will save more time. You can choose any of the above, all are great in their performance. So, do not wait, start exercising to stay fit and healthy.

Leave a Comment